My name is Kelsey O’Hara and I’m live in Chicago, IL with my husband and golden retriever. I started my wellness journey after suffering from an eating disorder through high school and college. Over the past few years I’ve rebuilt my relationship with food and what I truly view as being healthy. I am so passionate about creating a healthy lifestyle that isn’t rigid or restrictive and now specialize in hormones, blood sugar, and gut health. My goal is to help you have fun in the kitchen while making recipes that are nutrient dense, easy to make, and bring the joy back to eating. So welcome to my page, I can’t wait to join you and your family in the kitchen!