Date Protein Balls

by Kelsey Romano on October 14, 2024

5 from 1 rating

Creamy tahini & peanut butter, dark chocolate chips, and dates – These date protein balls are the perfect on the go snack. Plus they are easy to make, full of feel good ingredients, and irresistibly delicious! They are also incredible versatile, you can use the base of the date protein balls and add in whatever extras you’d like. I love prepping these for the week to have a quick and healthy snack on hand whenever I need a little something!

Why You’ll Love Them

These date protein balls are the perfect on the go snack.
They are high in protein.
They are packed with a handful of wholesome ingredients.
These protein balls are so easy to make.
They are no bake, no turning on the oven required!
The chocolate, date, tahini & peanut butter taste incredible together.

Ingredients & Substitutions

Tahini. 1/4 cup of tahini is used in these date protein balls. Be sure to choose a tahini that is a smooth and runny consistency.
Peanut butter. 1/2 cup of peanut butter is needed. Choose one that only has 2 ingredients (peanuts and salt) and that has a smooth, runny consistency. You can sub almond butter.
Ground flaxseed. 1/4 cup of ground flaxseed adds protein, fiber, and healthy fats to these no bake bites.
Almond flour. 1/2 cup of almond flour. The almond flour is the base of these balls. I have not tried with any other flours.
Collagen. 1/2 scoop of collagen protein is used for an extra boost of protein. You can sub with protein of your choice. Keep in mind, vegan protein tends to absorb more water and will make these no bake bites drier and more crumbly. I recommend collagen or an animal based protein powder.
Maple syrup. Maple syrup is the sweetener of choice, 2 tbsp are used for a subtly sweet no bake bite but you can adjust based on how sweet you want the balls.
Dates. You will use 1/4 cup of chopped dates. Dates are a delicious add into these balls, they give a boost of fiber, magnesium, and so many other nutrients!
Dark chocolate chips. 1/4 cup dark chocolate chips is used. I believe that everything tastes better with chocolate so I of course always have to add them in!

How to Make Them

Step 1

Mix together all ingredients except dates & chocolate. In a large bowl, mix together tahini, peanut butter, ground flaxseed, almond flour, collagen, and maple syrup. Mix until fully combined.

Step 2

Add in dates & chocolate chips. Fold in the dates and chocolate chips until well incorporated.

Step 3

Form the balls. Roll the dough into bite sized balls and sprinkle with sea salt (optional). Place in the fridge for up to 30 minutes.

Step 4

Remove from fridge and enjoy! Remove the date protein balls from the fridge and enjoy!! They are great to meal prep for the week so you always have a well balanced snack on hand. Store in the fridge in an airtight container for up to a week.

Expert Tips

When choosing a tahini, choose one that has a smooth and runny consistency.
When choosing peanut butter, choose one with minimal ingredients (peanuts and salt). You always want one that is on the runnier side.
The best part about these date protein balls is that they are so versatile! Have fun with the adds in. Some delicious extras I think would be delicious are coconut flakes, white chocolate chips, cranberries, etc.
Meal prep these at the beginning of the week so you always have a delicious balanced snack on hand to grab and go!

Are these date protein balls gluten free?

Yes! They are naturally gluten free and dairy free (depending on the chocolate chips you use). They can also easily be made peanut free by subbing peanut butter with almond butter.

How do I store them?

Store in an airtight container in the fridge for up to a week.

Can I add in other toppings?

Absolutely! These are completely versatile and the base of the date protein balls is perfect for any add in you desire! You could add in coconut flakes, white chocolate chips, cranberries, marshmallows, etc. The opportunities are truly endless.