This turkey and kale skillet is the perfect one pan meal. It is easy, delicious and done in under 20 minutes. It is packed with veggies, high in protein and topped with a creamy tahini sauce for some healthy fats.

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Turkey and Kale Skillet

Author: Kelsey Romano
This one pan meal is easy, delicious and done in under 20 minutes. It is packed with veggies, high in protein and topped with a creamy tahini sauce for some healthy fats.
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Ingredients
 

  • 1 lb organic ground turkey
  • 1 cup mushrooms, sliced
  • 1 cup shredded brussels sprouts
  • 1 bunch kale, chopped
  • 1 yellow onion, chopped
  • 1 tbsp olive or avocado oil
  • 1 tbsp minced garlic

Tahini Sauce

  • ¼ cup tahini
  • 2 tbsp lemon juice
  • 1 tbsp sesame oil
  • salt , to taste
  • 1 tbsp water (more if needed)

Instructions
 

  • Heat skillet with olive oil. Add onion and minced garlic. Cook for about 2-3 minutes or until aromatic.
  • Add turkey to skillet. Break up as it is cooking and cook until browned.
  • Add in mushrooms. Cook everything for another 3-5 minutes. Then add kale and place lid over skillet to allow kale and brussels to steam for 2-3 minutes.
  • Remove lid and season with salt and pepper to taste.
  • Assemble in bowl and top with tahini sauce. Feel free to serve it with your favorite complex carb for a balanced dinner!

Tahini Sauce

  • Add all ingredients into a bowl and mix well. Slowly add in cold water until you get the desired consistency.
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