Turkey and Kale Skillet
This one pan meal is easy, delicious and done in under 20 minutes. It is packed with veggies, high in protein and topped with a creamy tahini sauce for some healthy fats.
Ingredients
- 1 lb organic ground turkey
- 1 cup mushrooms, sliced
- 1 cup shredded brussels sprouts
- 1 bunch kale, chopped
- 1 yellow onion, chopped
- 1 tbsp olive or avocado oil
- 1 tbsp minced garlic
Tahini Sauce
- ¼ cup tahini
- 2 tbsp lemon juice
- 1 tbsp sesame oil
- salt , to taste
- 1 tbsp water (more if needed)
Instructions
- Heat skillet with olive oil. Add onion and minced garlic. Cook for about 2-3 minutes or until aromatic.
- Add turkey to skillet. Break up as it is cooking and cook until browned.
- Add in mushrooms. Cook everything for another 3-5 minutes. Then add kale and place lid over skillet to allow kale and brussels to steam for 2-3 minutes.
- Remove lid and season with salt and pepper to taste.
- Assemble in bowl and top with tahini sauce. Feel free to serve it with your favorite complex carb for a balanced dinner!
Tahini Sauce
- Add all ingredients into a bowl and mix well. Slowly add in cold water until you get the desired consistency.
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