• ¾ lb wild caught salmon filet, cut into individual portions
• 1 tbsp blackened seasoning
• 1 tbsp olive oil
• 1 head broccoli, cut into florets
• salt & pepper, to taste
• 2 cups rice or grains, cooked

Basil Sauce

• ¾ cup fresh basil, packed firmly
• 1 small bunch fresh chives
• ¼ cup fresh parsley
• 1 tbsp fresh dill
• 1-2 tbsp water, to thin sauce
• ½ avocado, ripe
• 2 cloves garlic
• ¼ cup olive oil
• 2 tbsp tahini
• splash of lemon juice
• salt, to taste

Tomato Salad

• 1 ½ cup Cherry tomatoes, halved
• 1 small Red onion, chopped
• 1 Cucumber, chopped
• 1 tbsp Olive Oil
• 2 tbsp Minced parsley or chives
• Salt & pepper, to taste