Yield: 4
Ground Turkey Soup
This creamy ground turkey soup is the perfect meal. It's cozy, hearty, healthy and delicious.
Ingredients
- 1-1½ lb ground turkey, cooked
- 2 tbsp butter
- 1 head cauliflower, cut into florets
- 1 tbsp olive oil
- 1 red onion, chopped
- 2 cloves garlic, minced
- 3 large carrots, peeled and chopped
- 3 stalks celery, chopped
- 3 cups chicken broth
- ½ lemon juice
- 1 tsp sea salt
- 1 tsp ground pepper
- 2 tsp fennel seeds
- ½ tsp curry powder
Instructions
- Preheat the oven to 425. Toss the cauliflower with olive oil and salt. Roast for about 20-25 minutes.
- In a large stock pot, heat butter at a medium high heat. Add in minced garlic, onion, and turkey, breaking the turkey apart. Cook for about 5 to 7 minutes or until aromatics are soft and fragrant and turkey is no longer pink.
- Add in the carrots and celery. Cook the veggies for 5 to 7 minutes or until the carrots start to soften.
- After the cauliflower has finished roasting adding 1/2 of it to the pot along with the seasonings and the broth.
- Add the other 1/2 of the roasted cauliflower to a large bowl with 1 tbsp butter and 1/4 cup broth. Use an immersion blender to blend until creamy.
- Pour cauliflower cream into the soup and mix until fully combined. Bring to a boil then reduce heat to a simmer. Simmer for 15-20 minutes.
- Turn off the heat and add in 1/4 cup almond flour to thicken the soup. Stir to fully combine.
- Ladle into bowls then serve with fresh parsley and fresh black pepper.
Notes
- Store in an airtight container in the fridge for up to 5 days.
- Freeze in freezer safe container for up to 3 months.
- Serves 4-6 people.
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