Go Back
5 from 1 rating

Mediterranean Bowls with Lamb Meatballs & Avocado Salad

Author: Kelsey Romano
This bowl is packed with nutrients and makes the perfect hormone healthy lunch or dinner. Lamb is such an underrated protein source and is seriously packed with flavor. These meatballs paired with the avocado salad come together to create an incredible Mediterranean dish.
Print Pin Recipe

Ingredients
 

Meatballs

  • 1 lb Ground Lamb
  • 1 small Onion, Grated or finely chopped
  • 1 Egg
  • 2 cloves Garlic, Minced
  • 2 tbsp Fresh parsley, Chopped
  • Salt & pepper, To taste

Bowls

  • 1 Red Bell pepper, Halved, seeds removed
  • 1 Sweet potato, Diced
  • 1 tbsp Olive oil
  • 1 tsp Sumac seasoning
  • ½ tsp Garlic powder
  • Pinch Salt

Avocado Salad

  • 1 Avocado, Chopped
  • ½ Red onion, Chopped
  • Handful Cherry tomatoes, Chopped
  • 2 Sprigs Fresh Dill

Dressing

  • 4 tbsp Extra virgin olive oil
  • 1 tbsp Apple cider vinegar
  • 1 small Shallot
  • 2 cloves Garlic
  • 1 tsp Dijon mustard
  • ½ tsp Honey, Optional
  • Salt & pepper, To taste

Instructions
 

  • Preheat oven to 425. Add all meatball ingredients to a bowl and mix with hands until fully combined, form into balls. Place on a greased baking sheet.
  • Season sweet potatoes with olive oil, sumac, garlic powder, and salt. Add to a separate baking sheet. Then add red bell pepper and drizzle with olive oil, place face down on baking sheet.
  • Place both baking sheets in oven and bake for about 25-30 minutes. (I do them separately because the lamb gets greasy on the pan.)
  • While the food is baking, prep the dressing and avocado salad. Add all dressing ingredients into a food processor or high speed blender. Blend until fully combined.
  • Take veggies and meatballs out of the oven and assemble bowls. Add avocado salad and drizzle with dressing. Add feta cheese if you desire and more fresh herbs.