Yield: 2
Spicy Tomato Cod Skillet
I'm savoring summer flavors and seasonal veggies right now which is why I love this dish. It's packed with local tomatoes and fresh basil from the garden, creating a light and delicious dinner. Cooking the fish in the tomato sauce adds such incredible flavor and it absolutely falls apart in your mouth. Serve over brown rice or pasta with a veggie of your choice for a balanced meal.
Ingredients
- 1 lb Cod Filet, Cut into two filets
- 1 pint Cherry tomatoes
- ½ jar Marinara sauce
- ½ Yellow onion, Diced
- 3 cloves Garlic, Minced
- 3 tbsp Extra Virgin Olive Oil
- 1 tsp Red Pepper Flakes
- Salt & Pepper, To taste
- Rice or Pasta, To serve
Equipment
- Large Skillet
Instructions
- Heat the oil in a large skillet pan over medium-heat, add the onion & garlic and cook until tender, about 3-5 minutes.
- Add the red pepper flakes and cook until fragrant, about a minute.
- Add the tomatoes & tomato sauce, season with salt to taste before adding the cod, bringing to a simmer and cooking, covered until the fish is cooked through, about 10-15 minutes.
- Serve on top of brown rice or pasta and veggie of choice, I did baby broccoli. Top with more fresh basil. Enjoy!
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