Yield: 2
Lemon Poppyseed Overnight Oats
These creamy lemon poppyseed overnight oats are the perfect easy and refreshing breakfast to start your day. They are packed with complex carbs, protein, healthy fats, fiber, and a boost of probiotics to keep your gut happy and you satisfied all the way up until lunch.
Ingredients
- ½ cup organic rolled oats, certified gluten free
- 1/2-3/4 cup Lifeway Lemon Kefir
- ½ tsp lemon zest
- 2 tbsp poppyseeds
- 1 tbsp chia seeds
- 1 tbsp hemp seeds, optional
- ½ tsp ground cinnamon, optional
Instructions
- Mix all ingredients together. Add all ingredients to a medium sized bowl and whisk together until fully combined. Pour into a glass jar with a lid or an airtight container.
- Store in the fridge overnight. Store the overnight oats in the fridge overnight (or for at least 4 hours so that they can thicken and the flavors can meld).
- Enjoy! Remove lemon poppyseed overnight oats from the fridge and enjoy!
Notes
- For best results, store the lemon poppyseed overnight oats in the fridge overnight. If you are lacking in time, you can eat them after 4 hours.
- Using the lemon kefir adds creaminess and the perfect amount of lemon flavor to the oats. Plus it packs a boost of probiotics to support your gut health.
- To make it dairy free use non dairy milk in place of kefir. To add to the creaminess, add 1/4 cup of non dairy yogurt.
- If you prefer it a little sweeter you can add 1 to 2 tbsp of maple syrup.
- These are perfect for meal prep or mornings on the go!
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