Yield: 2
Mediterranean Salmon
This Mediterranean sheet pan is the perfect, easy weeknight meal. It's made with wholesome ingredients and is done in under 30 minutes.
Ingredients
- 2 filets wild caught salmon
- 1 tsp blackened seasoning
- salt & pepper , to taste
- 1 pint cherry tomatoes
- ½ red onion, diced
- 1 bunch asparagus, chopped
- 1 tsp paprika
- 1 tsp oregano
- 2 tbsp fresh parsley
Tzatziki
- 1 cup whole milk yogurt
- ¼ cup plain kefir
- ½ tbsp olive oil
- ½ cup cucumber, finely grated
- 1 tbsp lemon juice
- 1 clove garlic, grated
- 1 tbsp dill, chopped
- 1 tbsp parsley, chopped
- dash salt & pepper
Instructions
- Prep the veggies and salmon. Preheat oven to 400. Dice the veggies and season with olive oil and spices. Add the veggies to a greased baking sheet, leaving space for the salmon in the middle of the sheet. Place the salmon on the baking sheet between the veggies.
- Bake the salmon and veggies. Place in the oven and bake for about 15-20 minutes.
- Make the tzatziki. Add all tzatziki ingredients to a medium sized bowl and mix until fully combined.
- Remove from oven and garnish. Remove the sheet pan from the oven, the salmon should have white spots showing and the veggies will be lightly crispy. Top with fresh herbs and homemade tzatziki.
- Serve & enjoy! Serve salmon and veggies over couscous, quinoa, or rice. Top with more fresh herbs and homemade kefir tzatziki.
Notes
- To make dairy free, sub greek yogurt and kefir for a thick dairy free yogurt.
- Store tzatziki in an airtight container in the fridge for up to 4-5 days. Serve in on a wrap, use it as a dip for veggies, drizzle over a bowl.
- Add whatever veggies you have on hand - broccoli, cauliflower, brussels sprouts, and zucchini would all be delicious.
Did you make this recipe?Tag @happy_balancedlife with hashtag #happybalancedlife on Instagram. We love to see what you make!