Spicy Tuna Salad
This spicy tuna salad made with fresh jalapeno is the perfect quick and easy lunch. A take on the classic with a little added heat. I love making this on days when I’m on the go or when I’m meal prepping for my husband. It is incredibly versatile and a crowd favorite.
Why You’ll Love This Recipe
- This spicy tuna salad is a delicious twist on classic tuna salad with a little added heat.
- It is quick and easy to make.
- The perfect meal prepped lunch.
- It is made with minimal ingredients.
- Tuna salad is packed with protein.
- It is super customizable – make it as spicy or mild as you’d like.
Ingredients & Substitutions
- Tuna. You need a can of albacore tuna, drained and broken up.
- Celery. 1 large spear of celery, chopped.
- Red onion. 1/4 red onion, chopped. You can sub with white or yellow onion.
- Jalapeno. Jalapeno is what gives this spicy tuna salad the heat! Optional to add jalapeno juice from a can of pickled jalapenos.
- Dijon mustard. Dijon mustard gives this a little bit of a tang.
- Mayo. You need 1/4 cup of avocado based mayo. You can sub with normal mayo or greek yogurt.
- Salt & pepper. Salt and pepper is used to taste.
How to Make
Step 1
Make the tuna salad. Add all ingredients in a bowl. Mix until fully combined.
Step 2
Enjoy! Serve tuna on toasted sourdough with pepper jack cheese and whatever toppings you’d prefer. You can also serve with almond flour crackers or over greens.
Expert Tips
- For the best spicy tuna salad, mix ingredients together and allow to cool in the fridge for about 30 minutes to an hour. This allows the flavors to meld.
- For extra spicy, add 1 tbsp of jalapeno juice from a jar of pickled jalapenos. Or slightly toast the diced jalapeno.
- This is super versatile, make it as spicy or mild as you’d like. Also feel free to add in additional ingredients for more flavors!
Frequently Asked Questions
How do I serve this spicy tuna salad?
This tuna salad is delicious served on a sandwich, with crackers, or over a bed of greens.
Is it a good meal prep?
Yes! You can double or triple the recipe to make a large batch for meal prep.
How do I store it?
Store in an airtight container in the fridge for up to 3-4 days.
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Yield: 1
Spicy Tuna Salad
This spicy tuna salad made with fresh jalapeno is the perfect quick and easy lunch. A take on the classic with a little added heat. I love making this on days when I'm on the go or when I'm meal prepping for my husband. It is incredibly versatile and a crowd favorite.
Ingredients
- 1 can albacore tuna, drained
- 1 large spear celery, chopped
- ¼ red onion, chopped
- ½ jalapeno, chopped
- 1-2 tbsp dijon mustard
- ¼ cup avocado oil mayo
- salt & pepper, to taste
- 1 tbsp jalapeno juice (from jar of pickled jalapenos), optional
Instructions
- Make the tuna salad. Add all ingredients in a bowl. Mix until fully combined.
- Enjoy! Serve tuna on toasted sourdough with pepper jack cheese and whatever toppings you'd prefer. You can also serve with almond flour crackers or over greens.
Video
Notes
- For the best spicy tuna salad, mix ingredients together and allow to cool in the fridge for about 30 minutes to an hour. This allows the flavors to meld.
- For extra spicy, add 1 tbsp of jalapeno juice from a jar of pickled jalapenos. Or slightly toast the diced jalapeno.
- This is super versatile, make it as spicy or mild as you’d like. Also feel free to add in additional ingredients for more flavors!
- Store in an airtight container in the fridge for 3-4 days.
- Double or triple the recipe for batch meal prepping.
Did you make this recipe?Tag @happy_balancedlife with hashtag #happybalancedlife on Instagram. We love to see what you make!
Loved this recipe! Super good way to spice up your regular tuna sandwich. This is definitely how I’m going to make it for now on. Thanks !
Thank you for your comment! I’m happy you loved this recipe. It’s the only way I make tuna salad now too!
Loved this simple twist of a classic. Great high protein meal, that can be served on bread or with crackers. I’ll be keeping this in my lunch rotation.
Hi Kayla, Thank you so much for your comment! I’m so glad you loved this tuna salad and that it will be on your lunch rotation(:
This is my go to lunch recipe on sourdough with cheese, then I crisp up as a panini. Love!!!
That sounds like a delicious way to enjoy it!! Thanks for sharing(:
Super filling and great work snack. I hate microwaving stuff at work, so these cold at work lunches are the best. Pair it with her sourdough recipe or some chips for a nice combo. Thanks HBL!!
Glad you’ve found it to be a great work snack!! It’s one of my favorites in the summer.